Clear Skin Lifestyle Blog

Welcome to SkinB5's blog for skin health.

You will be able to find unique articles and commentaries from our acne experts,
dedicated to educating and helping acne sufferers to regain clear skin NATURALLY and holistically.
If you have any questions, please do not hesitate to contact us at help@skinb5.com.

Post Tagged with: "Venessa Nickless"

So ‘B’ is for BEETROOT Did you know Beetroot was once grown for the leafy green tops rather than the root we eat today? From helping my Grandad in his allotment when I was a little girl, beetroot has been a favourite of mine. Little did I know then that Beetroot was also an amazing […]

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You are what you eat and your skin reflects this tenfold. You know trans fats and sugar are health no no’s but what foods will help your skin? Can you add a few these suggestions to your diet to keep your skin healthy? Healthy Fats Why? They increase moisture and help with your skin’s elasticity. […]

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Have you got a million and one things to do, but somehow never get around to doing half of them? I know the feeling…that ‘to do’ list in your head can keep going and going… The problem is if you feel you’re not getting things done, you will feel stressed and that doesn’t help the […]

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Do you find it impossible to come home without turning on the TV, or spending hours on social media? These days, we’ll often go out for coffee or dinner with friends and have alerts popping up on our phones, disturbing our time together. Whether these are social or disturbing news alerts it means we are […]

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Is meditation a cause of stress? Do you find it impossible to sit still whilst trying to meditate? Do thoughts constantly run through your head? I once felt like that too. I didn’t get it – I was either thinking of other things or falling asleep!! We all know that meditation is supposed to be […]

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Is a detox on the cards? Christmas and New Year have been wild, but now you’re ready to feel healthy and energised again. Detoxing is not the easiest thing to do. We may fall off the wagon when things aren’t going to plan. We might for some reason, not be able to say no to […]

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Can’t stop thinking of eating that box of chocolates you got for Christmas? Or finishing the Christmas pudding, Panettone, custard, ice cream…the list Christmas food list is endless! It’s helpful for us to work out if our cravings are pestering us because of stress (lot’s of it around at Christmas) or boredom. Or, are they actually […]

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How easy is it to change your mindset? Are you used to doing things at a certain time, knowing what’s happening on each day and how much time you’ve got to do certain jobs? What if something happens that’s out of your control, that doesn’t fit into your plan – how do you react? Sometimes things happen […]

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We all shower every day, but are you fully present during your shower? Or are you thinking about how little time you have to get to work or Uni? Or the list of things you have to do in the day? How about bringing some mindfulness to your showers this week, you might be surprised […]

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Why Audit your lifestyle? What are my health Habits and what do they say about me? We know that our health habits affect our skin and we usually know where we are a bit naughty with food and exercise, but when’s the last time you really asked yourself: Here are a few questions that may […]

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Skinb5 and Other treatments for acne

Topical treatments versus Supplements
Monday, 31 August 2015
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