Clear Skin Lifestyle Blog

Welcome to SkinB5's blog for skin health.

You will be able to find unique articles and commentaries from our acne experts,
dedicated to educating and helping acne sufferers to regain clear skin NUTRIONALLY and holistically.
If you have any questions, please do not hesitate to contact us at help@skinb5.com.

Post Tagged with: "Farah Afridi"

There is nothing like a healthy complexion to convey youthful vitality and beauty, and the wide variety of DIY skin care solutions available on sites like Pinterest make it easier than ever to maintain beautiful skin. However, many of the skin care remedies that are promoted on these sites may actually do more harm than […]

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Quinoa is a popular ancient seed has been around since 3000 BC. It is a source of complete vegetarian protein and full of nutrients: magnesium, iron, zinc to name a few. Research shows us it is a cancer preventative food because of its high level of anti-inflammatory phytonutrients.  Got you intrigued yet? Here’s how to […]

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A diet high in avocado is good for your skin, and particularly your face, in the way its fatty acids moisturize and soften your skin cells. When you eat avocados you are also giving your body a lot of skin protecting antioxidants, like beta-carotene, vitamin C and vitamin E, to prevent wrinkles and slow down the […]

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Pineapples are full of important antioxidants such as vitamin C, which helps to improve your body’s ability to heal and help prevent cell damage within the body by fighting against free radicals.  There’s no better way to reap these benefits by making some homemade salsa and this makes for a great spread for just about […]

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What better way to gain the strength and energy to carry you through a hectic morning schedule than with a steaming bowl of freshly cooked oatmeal.  Eating oats are perfect for all year round and they are packed with minerals like magnesium, selenium, and zinc which are great contributors for a glowing and healthy skin. […]

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BAKED BANANA

Did you know the humble banana offers so many beauty benefits for skin? That’s right it is packed with minerals and vitamins such as potassium which helps hydrates dehydrated skin and B, C and E vitamins which help protect you from free radicals that cause oxidative stress and premature aging. And it also contains Zinc […]

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Ingredients: 1 tablespoon of olive oil 1 large garlic clove, minced 1 medium sweet potato, very thinly sliced (using a slicer or food processor is best) 1 teaspoon of rosemary spice ½ a teaspoon of salt ½ a teaspoon of pepper. Method: Preheat oven to 220 ° Celsius or 425° Fahrenheit. Whisk together olive oil and garlic […]

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Are you searching for a way to give your immune system a boost? How about a drink that can relieve stress? Well, if you’re holding a cup of ginger lemon tea in your hand, then you’re on the right track! But first, let’s look at the benefits of lemon and ginger. Ginger and lemon contain […]

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Ingredients: 4 carrots 1 cm fresh ginger 1 green apple 1/2 lemon *Be sure to remove the rind from the lemon before adding it to the juicer. Method: Process all ingredients in a juicer, shake or stir and serve Benefits: Carrots are super high in vitamin A, leading to healthier eyes, healthier skin, and preventing […]

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Eating avocados is good for your skin and particularly your face. Why? Its fatty acids moisturize and soften your skin cells. And you are also giving your body a lot of skin protecting antioxidants, like beta-carotene, vitamin C and vitamin E, to prevent wrinkles and slow down the visible signs of aging. Try our avocado hummus […]

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Skinb5 and Other treatments for acne

The Importance Of A Nutritional Treatment Approach For Acne
February 6, 2015
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