1. For all those who are looking for the perfect substitute for bread, this Paleo flatbread recipe is a heaven sent. Use them as part of your sandwiches or even as a side to a Paleo salad. These flatbreads are full of protein and high in fibre and nutrition.

    Prep time: 10 minutes   Total time: 15 minutes

    INGREDIENTS

    1/4 cup coconut flour, sifted

    2 teaspoons of baking Powder

    12 egg whites

    1 teaspoon of sea salt

    Herbs of choice

    Coconut oil/cooking spray

    METHOD

In a large mixing bowl, combine the egg whites and whisk lightly. Add the coconut flour, baking powder, salt and any other spices and whisk immediately to avoid clumping. Set aside.

Coat a large frying pan with oil and on low heat, allow to heat up completely. Once hot, pour 1/4 of the mixture into the pan and cover immediately. Once bubbles start to appear on the edges, remove a cover and flip and cook for 1-2 minutes. Repeat the process until you have four, large flatbreads.

Allow to cool completely before using it as a wrap.

P.S: Egg whites add light, airy texture to baked goods But don’t discard those yolks just yet!

Here are 2 handy options you can consider with your leftover yolks.

  • Freeze them! Next time you need to bake or make a hollandaise sauce get those frozen yolks out!
  • Make a basic mayonnaise recipe

Basic Mayonnaise

For an ultra-creamy mayonnaise, this dreamy dressing is hard to beat and easy to eat! Great to use on sandwiches, dips, and sauces.

Prep time: 10 mins                                    

INGREDIENTS

  • 4 egg yolks, at room temperature
  • 2 tablespoons lemon juice
  • 1 cup of olive oil
  • white pepper

 

METHOD

  1. Place egg yolks, 1 tablespoon of lemon juice and a pinch of salt in a food processor. Process until mixture just starts to thicken.
  2. dd the olive oil, until mixture, is thick and creamy. Add remaining lemon juice Season with pepper.
  3. 3) Transfer mayonnaise to a small, airtight container. Place plastic wraps on the mayonnaise surface to prevent a skin forming. Cover and keep in the fridge for up to 1 week.

farah

 

If you make this, let us see! Tag your photo with #skinb5recipes on Instagram.

My name is Farah and I am an advocate for natural and organic beauty products, healthy living and a self-proclaimed whole foods enthusiast.  My passion for health and beauty stems from my personal experiences dealing with problematic skin and now I want to help others learn my secrets to flawless skin from the inside, out.  I’m a firm believer that true beauty comes from what goes inside of your body and I am thankful to be able to educate you and help you to obtain clear skin

Enjoy!