High in vitamin K and folate, asparagus is extremely well balanced, high in anti-inflammatory nutrients as well as rich in antioxidant nutrients, including vitamin C, beta-carotene, vitamin E. So let’s get our baking hats on and begin to rejuvenate

Preparation time: 10 minutes                                                   Cooking time: 10 minutes


  • 1 cup of almond flour
  • 1 teaspoon of salt
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • ½ a cup of grated mozzarella  cheese
  • ½ cup of all-purpose flour
  • 2 eggs, beaten


  1. Preheat oven to 430 ° Fahrenheit or 220 °Celsius, then lightly oil a baking sheet
  2. In a large bowl, combine almond flour, spices and mozzarella cheese, set aside
  3. Working in batches, dip the asparagus in flour, dip in the eggs and then dip into the almond flour mixture, pressing to coat.
  4. Place asparagus in a single layer on the baking sheet and bake for 7 to 10 minutes or until golden brown and crisp.