Clear Skin Lifestyle Blog

Welcome to SkinB5's blog for skin health.

You will be able to find unique articles and commentaries from our acne experts,
dedicated to educating and helping acne sufferers to regain clear skin NATURALLY and holistically.
If you have any questions, please do not hesitate to contact us at help@skinb5.com.

Category Archives: Diet and Skin Care

When it comes to the oils in your kitchen, which do you rely on? The debate is hot right now on whether coconut oil is healthier than olive oil, or visa versa. We’re going to take a look at the pros and cons of each to decide which is more beneficial. A Glance At Coconut […]

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So ‘B’ is for BEETROOT Did you know Beetroot was once grown for the leafy green tops rather than the root we eat today? From helping my Grandad in his allotment when I was a little girl, beetroot has been a favourite of mine. Little did I know then that Beetroot was also an amazing […]

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INGREDIENTS 4 (about 500g) beetroot, peeled, quartered 1 x carrot, parsnip, onion, peeled, chopped 1 leek sliced 1/3 cup lemon juice 1/2 teaspoon allspice and nutmeg 3 bay leaves 6 cups beef or vegetable stock 1 cup (250ml) sour cream 4 tablespoons chopped dill   METHOD Place the beetroot, carrot, parsnip, leek, onion, lemon juice, […]

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You are what you eat and your skin reflects this tenfold. You know trans fats and sugar are health no no’s but what foods will help your skin? Can you add a few these suggestions to your diet to keep your skin healthy? Healthy Fats Why? They increase moisture and help with your skin’s elasticity. […]

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Molasses is often heralded a miracle sweetener, what with its health benefits and great taste. There are generally three varieties of the viscous substance, including light, dark, and blackstrap, and are each created during the production of raw cane sugar. After the sugar cane is crushed and processed, the resulting syrup is boiled into a […]

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Antioxidants, vitamins, and fatty acids are some of the powerful benefits found within many fruits. Unlike refined products like chocolate, chips, and soft drink, fruit can promote both internal and external health benefits with a delicious taste; a huge bonus for acne sufferers. Read on for 5 fruits that help combat acne. 1. Avocado While […]

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Work does it, your trivia team does it, even your family visiting town does it. Everyone drags you out and asks you to have some cheeky drinks. Just about anyone who has a life gets tempted with booze. I have plenty of experience drinking, being the teetotaller and still taking care of my complexion. Here’s […]

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Dating with Acne

Dating with acne can be hard. People say that dates are about what’s on the inside, but does that really stop you from worrying? When I was a teenager, I was so greasy I could barely smile. The size of my pimples actually warped my face. I was an obese child too, always sweating. In […]

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What foods to avoid for healthier skin is a never ending question. We’ve all heard the saying “you are what you eat,” and in terms of our food intake and keeping our skin healthy, this couldn’t be more accurate. Lots of our favourite foods contain refined sugars which lead to spikes in insulin. An increase […]

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Summer Salad

We love kale and we love summer … therefore this might be the perfect summer salad for you. This salad not only takes less than 10 minutes to whip up but it’s packed with a combination of vitamins, minerals, antioxidants, amino acids and healthy fats which lead to improvement in skin elasticity, smoothness, and a […]

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Skinb5 and Other treatments for acne

Topical treatments versus Supplements
Monday, 31 August 2015
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