Clear Skin Lifestyle Blog

Welcome to SkinB5's blog for skin health.

You will be able to find unique articles and commentaries from our acne experts,
dedicated to educating and helping acne sufferers to regain clear skin NUTRIONALLY and holistically.
If you have any questions, please do not hesitate to contact us at help@skinb5.com.

Category Archives: Acne Expert / Naturopath Articles

Our skin is made of 3 layers – the epidermis, dermis and the subcutaneous layer. The epidermis is the outer most layer and can be very sensitive and often inflamed, especially for people with acne. There is a constant renewal process that occurs with our skin – on average, every 28 days new skin cells […]

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Our skin is our largest organ and absorbs what we put on it, so what we put on the ‘outside’ ends up on the ‘inside’. According to the Environmental Working Group (EWG), most people use 9 personal care products per day, with 25% of women using at least 15 each day.1 Some ingredients in skincare […]

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Whether it’s winter, summer or anywhere in between, we all need to stay sufficiently hydrated to ensure our body is functioning at its peak. Dehydration affects our skin cells – increasing dry skin & wrinkles – and is an important aspect to consider for general skin health. Eat your water! Drinking sufficient water is of […]

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Getting a good skin care routine down-pat can take some time, but once you are in a routine it will become second nature. If you make the time to treat your skin right, it will reward you in return! 1. Use a cleanse/tone/moisturise routine morning & night. Cleansing is an important step, which opens up […]

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The mind has a very powerful part to play in our health, especially the health of our skin. The connection is so strong between our mind and skin that it even has a name – psychodermatology. This involves viewing the skin in a fundamentally different way that just dermatology, it links what appears on the […]

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Hormonal breakouts are most certainly not just a teenage affliction. Hormonal acne can continue into adulthood, especially affecting middle-aged women. Our hormones are largely in charge of what happens in our bodies, and it all happens behind the scenes. Hormones surge during teenage years and that can cause an increased production of sebum that begins […]

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In order to properly care for your skin, it is important to know what type of skin you have. This can assist you in tailoring your skin care to suit your individual needs. With a diverse range of skin types, treating & caring for your skin will be as beautifully unique as you. Oily Skin […]

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The notion that what we eat can affect our skin health has been rather controversial over time. The idea that diet can cause breakouts was looked at nearly a century ago, but studies published in 1969 and 1971 put a stop to that belief for some time when they looked at the link between consuming […]

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The association between food and skin health is becoming clearer as more and more evidence shows that our current Western diet is linked to increased incidences of skin problems such as dermatitis, rosacea and acne (Melnik 2012). Foods that have a high glycaemic index have been shown to play a role in increasing acne in […]

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The use of clay for its healing benefits began with Aristotle (384-322 BC) and has been used around the world for centuries to heal, both internally and externally. Egyptians considered French Green Clay in particular to be very sacred, due to its amazing regenerating and energetic properties. Science is now starting to prove the mechanism […]

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Skinb5 and Other treatments for acne

The Importance Of A Nutritional Treatment Approach For Acne
February 6, 2015
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