Clear Skin Lifestyle Blog

Welcome to SkinB5's blog for skin health.

You will be able to find unique articles and commentaries from our acne experts,
dedicated to educating and helping acne sufferers to regain clear skin NUTRIONALLY and holistically.
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Archive for August, 2015

Meal Prep Tips 101

Everyone’s heard of meal prep right (Meal Preparation)?  If you haven’t it is basically all about cooking up large portions of food at the start of the week and freezing it. Now it’s obvious most of us are pretty busy in our day to day lives and it can be relatively hard to create every […]

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The history of a good skin care routine goes back thousands of years to when ancient cultures like the Egyptians and Greeks used things found naturally in the environment including herbs and oils (even animal fats!), honey and naturally occurring bicarb soda as part of their regular skin care maintenance.1,2 Our great grandmothers used to […]

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Our skin is made of 3 layers – the epidermis, dermis and the subcutaneous layer. The epidermis is the outer most layer and can be very sensitive and often inflamed, especially for people with acne. There is a constant renewal process that occurs with our skin – on average, every 28 days new skin cells […]

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Your diet impacts upon your skin’s health, therefore what you eat will affect your acne. When treating acne it’s essential to ensure you’re nourishing and filling your body with wholesome and balanced quality food. I struggle with cooking; as much as I want to eat clean and nutritionally beneficial food, I’m simply dumbfounded each time […]

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‘Only white people suffer acne’, Growing up in the anglo-dominated outer suburbs of Melbourne’s south east, I naively believed that as a white teen, I was inflicted by acne ridden skin because of my race. The few non-Anglo friends I had didn’t suffer acne, and all the books and brochures I read were dominated by […]

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 Looking for a snack alternative can be difficult, especially on those ‘’lazy’’  days where most of us tend to be unprepared and we often find ourselves  just grabbing processed and  packaged foods. But before you do, think  about the outcome,  I don’t know about you, but I always try to think  about how glorious my […]

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Our skin is our largest organ and absorbs what we put on it, so what we put on the ‘outside’ ends up on the ‘inside’. According to the Environmental Working Group (EWG), most people use 9 personal care products per day, with 25% of women using at least 15 each day.1 Some ingredients in skincare […]

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Whether it’s winter, summer or anywhere in between, we all need to stay sufficiently hydrated to ensure our body is functioning at its peak. Dehydration affects our skin cells – increasing dry skin & wrinkles – and is an important aspect to consider for general skin health. Eat your water! Drinking sufficient water is of […]

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The SkinB5 Team is excited to announce our Super SkinB5 Community Leader, Farah, will be contributing our new Clean Eating for Clear Skin. Join us and welcome her to the SkinB5 Team! Read her first blog below about her Clear Skin Journey   My Journey. Hello SkinB5 Tribe! My name is Farah and I would like […]

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Skinb5 and Other treatments for acne

The Importance Of A Nutritional Treatment Approach For Acne
February 6, 2015
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Diet and Skin Care

How Treatments Works

Choosing Acne Treatments

  • What to do for Back Acne Health problem. Closeup young woman scratching her itchy back with allergy rash

    When you think of Acne, you think of Acne on faces, but often Acne sufferers find they have […]

  • Skin Boils or Acne? skin boils

    Mystery lumps are scary. Sometimes you get a strange bump that looks like acne, but just a little […]

  • Cold Showers are good for your skin? Man taking a bath in bathroom at home

    What’s the scariest everyday thing you can think of? Maybe it’s dropping the meal you just made, finding […]

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